Farm Fresh Quiche

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Brand Fresh Creative Foods

UPC Code 013454375167

Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g

Serving Sizes 1 slice (128g)

slice

Calories 330

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 110mg 37%

Sodium 820mg 36%

Total Carbohydrate 37g 13%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Farm Fresh Quiche are 44% in carbs, 43% in fat, and 13% in protein.

carbs: 44%

fat: 43%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Farm Fresh Quiche is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm Fresh Quiche is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid As A Dough Conditioner), Half & Half (Cream, Milk, Contains Less Than 1% Sodium Citrate & Disodium Phosphate), Whole Eggs, Water, Zucchini, Cherry Tomato, Poblano Chile, Asparagus, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose, Potato Starch Or Corn Starch), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Yellow Corn, Palm Oil, Unsalted Butter (Cream), Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Green Onions, Maltodextrin, Salt, Cultured Dextrose, Dextrose, Potassium Sorbate (As A Preservative), Black Pepper, Greek Oregano.