Honey Drizzled Blueberry Double Cream Yogurt With Fruit On The Bottom

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Brand Oikos

UPC Code 036632008961

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (150g)

cup

Calories 220

Total Fat 11g 14%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 95mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Drizzled Blueberry Double Cream Yogurt With Fruit On The Bottom are 42% in carbs, 45% in fat, and 13% in protein.

carbs: 42%

fat: 45%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Drizzled Blueberry Double Cream Yogurt With Fruit On The Bottom is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Drizzled Blueberry Double Cream Yogurt With Fruit On The Bottom is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk, Blueberries, Cane Sugar, Water, Contains Less Than 1% Of Corn Starch, Honey, Natural Flavors, Fruit And Vegetable Juice Concentrate (For Color), Carob Bean Gum, Lemon Juice Concentrate, Sodium Citrate.