Traditional Olive Tapenade

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Brand Fresh Creative Foods

UPC Code 013454379103

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Traditional Olive Tapenade are 9% in carbs, 91% in fat, and 0% in protein.

carbs: 9%

fat: 91%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Olive Tapenade is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Olive Tapenade is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Canola Oil, Green Olives (Green Olives, Water, Salt, Citric Acid, Lactic Acid, Ascorbic Acid), Pimientos (Pimientos, Water, Citric Acid), Capers (Capers, Water, Vinegar, Salt), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Lemon Juice Concentrate, Spices, Dehydrated Garlic.