Tuscan Tapenade

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Brand Fresh Creative Foods

UPC Code 013454376782

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tuscan Tapenade are 11% in carbs, 85% in fat, and 4% in protein.

carbs: 11%

fat: 85%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Tapenade is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Tapenade is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fire Roasted Red Pepper (Red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Canola Oil, Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Pomace Olive Oil, Sun Dried Tomatoes (Contains Sulfites [For Color Retention]), White Beans (Prepared White Beans, Water, Salt, Calcium Chloride And Disodium Edta For Color Retention), Green Olives (Green Olives, Water, Salt, Citric Acid, Lactic Acid, Ascorbic Acid), Tomatoes, Pimientos (Diced Red Peppers, Water, Salt, Citric Acid), Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Balsamic Vinegar, Brown Sugar, Garlic Powder, Sugar, Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor.