This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Blue Cheese Dressing (Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Mustard Bran, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {Added To Protect Flavor}], Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {Protect Flavor}], Buttermilk [Cultured Skim Milk, Cream, Salt], Sour Cream [Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Vinegar, Water, Salt, Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate To Protect Flavor), Chicken Breast Strips (Cooked Chicken Breast, Water, Potassium Lactate, Potato Starch, Isolated Soy Protein, Chicken Flavor [Maltodextrin, Chicken Stock, Salt, Sugar, Yeast Extract, Potassium Lactate, Natural Flavors, Chicken Fat, Partially Hydrogenated Vegetable Oil, Propylene Glycol Alginate, Modified Corn Starch, Corn Syrup Solids And Tocopherol], Salt, Cane Juice [Natural Sugar], Sodium Phosphate, White Pepper), Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [Anti-caking], Natamycin [Natural Mold Inhibitor]), Grape Tomatoes, Hard Cooked Eggs, Bacon Topping (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite. May Contain: Natural Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate), Olives (Olives, Water, Salt, Ferrous Gluconate), Carrots, Red Cabbage.