Tzatziki

🍽

Brand Fresh Creative Foods

UPC Code 013454375648

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tzatziki are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tzatziki is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tzatziki is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Grade A Pasteurized Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Cucumber, Canola Oil, Lemon Juice Concentrate, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Dill, Garlic (Garlic, Water), Xanthan Gum, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Spice.