Eclairs
🍽
UPC Code
072030021539
Data Source
USDA
Package Weight
9.75 oz/276 g
Serving Sizes
1 eclair (55g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
35mg
12%
Sodium
105mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 eclair of Eclairs are
69% in carbs, 28% in fat, and 3% in protein.
carbs:
69%
fat:
28%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Eclairs is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eclairs is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Water, Eggs, Bleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Food Starch-modified, Soybean Oil, Polydextrose, Palm Oil, Corn Syrup, Cocoa (Processed With Alkali), Cornstarch, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone, Monocalcium Phosphate), Salt, Preservatives [Potassium Sorbate, Sulfiting Agent, Sorbic Acid, Sodium Propionate), Calcium Carbonate, Calcium Sulfate, Natural And Artificial Flavors, Artificial Color, Citric Acid, Corn Syrup Solids, Sodium Alginate, Sodium Stearoyl Lactylate, Maltodextrin, Wheat Starch, Yellow 5, Yellow 6, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Propylene Glycol, Caramel Color, Glycerin, Xanthan Gum, Soy Flour.
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