Powdered Donuts
🥜
UPC Code
072030015705
Data Source
USDA
Package Weight
10 OZ/284 g
Serving Sizes
4 donuts (57g)
Calories
250
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
15mg
5%
Sodium
180mg
8%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 donuts of Powdered Donuts are
46% in carbs, 50% in fat, and 3% in protein.
carbs:
46%
fat:
50%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Powdered Donuts is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Powdered Donuts is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Dextrose, Sugar, Vegetable Oil (Soybean, Palm), Soy Flour, Egg Yolk, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Interesterified Soybean Oil, Artificial Color, Preservatives (Sorbic Acid, Calcium Propionate, Potassium Sorbate), Wheat Starch, Corn Syrup Solids, Artificial Flavor, Salt, Nonfat Milk, Tapioca Starch, Carob Bean Gum, Whey, Buttermilk, Mono- And Diglycerides, Soy Lecithin, Polysorbate 60, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Cellulose Gum, Guar Gum, Wheat Germ, Nutmeg Oil, Turmeric (Color).
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