Bold 'n Spicy Grapes, Chili Mango Cashews, Pepper Jack Cheese

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Brand Naturipe

UPC Code 812049002651

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Sizes 5.5 oz (156g)

Calories 320

Total Fat 21.1g 27%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 360mg 16%

Total Carbohydrate 28.1g 10%

Dietary Fiber 2g 7%

Sugars 17g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Bold 'n Spicy Grapes, Chili Mango Cashews, Pepper Jack Cheese are 32% in carbs, 54% in fat, and 14% in protein.

carbs: 32%

fat: 54%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bold 'n Spicy Grapes, Chili Mango Cashews, Pepper Jack Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bold 'n Spicy Grapes, Chili Mango Cashews, Pepper Jack Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grapes, Chili Mango Cashews (Cashews, Sweet Chili Mango Seasoning [Salt, Chilies, Dextrose, Corn Starch, Natural Flavor, Maltodextrin, Spices Citric Acid, Garlic), Peanut Oil), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes).