Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
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UPC Code
812049002842
Data Source
USDA
Package Weight
3.2 OZ/91 g
Serving Size
92g
Calories
220
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 92 g of Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks are
52% in carbs, 42% in fat, and 6% in protein.
carbs:
52%
fat:
42%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blueberries, Yogurt Almonds [Sugar, Almonds (Almonds, Peanut Oil), Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Soy Lecithin (Emulsifier), Salt, Lactic Acid, Natural Flavor, Tapioca Dextrin, Tapioca Syrup, Confectioner's Glaze (Lac-resin)], Lemon Coconut Granola Clusters (Rolled Oats, Organic Whole Grain Corn Flour, Evaporated Cane Sugar, Canola Oil, Molasses, Egg, Coconut, Flaxseed, Honey, Sesame Seeds, Lemon Oil, Salt, Baking Soda, Cream Of Tartar).
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