Saltie Public Food Database

Sweet N Zesty Strawberries, Cracked Black Pepper Cashews, Aged Swiss Cheese Snacks, Sweet 'n Zesty

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Brand Naturipe
UPC Code 812049002620
Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g
Serving Sizes 5.5 oz (156g)
oz
Calories 290
Total Fat 21.1g 27%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 211mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 7g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Sweet N Zesty Strawberries, Cracked Black Pepper Cashews, Aged Swiss Cheese Snacks, Sweet 'n Zesty are 22% in carbs, 60% in fat, and 18% in protein.

carbs: 22%
fat: 60%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet N Zesty Strawberries, Cracked Black Pepper Cashews, Aged Swiss Cheese Snacks, Sweet 'n Zesty is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet N Zesty Strawberries, Cracked Black Pepper Cashews, Aged Swiss Cheese Snacks, Sweet 'n Zesty is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberries, Cracked Black Pepper Cashews (Cashews, Peanut Oil, Sea Salt & Black Pepper Seasoning [Sea Salt, Dextrose, Maltodextrin, Black Pepper, Natural Flavors, Yeast Extract And Less Than 2% Calcium Silicate (Anticaking Agent)]), Aged Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes).

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