Yogurt & Fruit Mix

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Brand Tops

UPC Code 070784509730

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.33 cup (40g)

cup

Calories 170

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Yogurt & Fruit Mix are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt & Fruit Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt & Fruit Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt Coating (Sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder, Nonfat Milk, Lactic Acid, Soy Lecithin [Emulsifier], Vanilla), Pretzels( Wheat Flour, Salt, Sunflower And/or Canola And/or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Cranberries, Apricots, Sugar, Sunflower Oil, Corn Syrup, Rice Flour, Modified Tapioca Starch, Confectioner's Glaze, Sulphur Dioxide As A Preservative.