Spinach & Parmesan Dip & Spread

🍽

Brand La Terra Fina

UPC Code 640410513495

Data Source USDA

Nutrition Facts

Package Weight 10 oz/.625 lbs/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 135mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach & Parmesan Dip & Spread are 20% in carbs, 60% in fat, and 20% in protein.

carbs: 20%

fat: 60%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Parmesan Dip & Spread is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Parmesan Dip & Spread is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Neufchatel Cream Cheese (Pasteurized Cultured Milk, Cream, Salt, Stabilizers [Xanthan, Carob Bean And/or Guar Gums]), Spinach, Greek Yogurt (Pasteurized Milk, Cream, Pectin, Active Cultures), Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Garlic, Corn Starch, Citric Acid, Sea Salt, Cultured Sugar, Spices.