Granola, Chocolate Chunk

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Brand Boulder Granola

UPC Code 854738003150

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (29g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola, Chocolate Chunk are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Chocolate Chunk is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Chocolate Chunk is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Chocolate-chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Sunflower Seeds, Organic Rice Milk Powder (Organic Rice Syrup Powder, Organic Rice Starch, Organic Rice Flour), Organic Golden Flax Seeds, Organic Sesame Seeds, Organic Coconut, Organic Almonds, Organic Maple Syrup.