Green Chile & Cheese Dip

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Brand La Terra Fina

UPC Code 640410514065

Data Source USDA

Nutrition Facts

Package Weight 10 oz/.625 lbs/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 220mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Green Chile & Cheese Dip are 9% in carbs, 78% in fat, and 13% in protein.

carbs: 9%

fat: 78%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chile & Cheese Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chile & Cheese Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Carob Bean, And/or Guar Gums]), Jalapenos (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Mayonnaise (Canola Oil, Water, Whole Egg, Egg Yolk, Vinegar, Sugar, Salt, Lemon Concentrate, Spices), Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Anaheim Peppers, Less Than 2% Of: Corn Starch, Garlic, Cultured Sugar, Citric Acid.