Florentine Quiche

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Brand La Terra Fina

UPC Code 640410513655

Data Source USDA

Nutrition Facts

Package Weight 23 oz/0.65 kg

Serving Sizes 0.2 quiche (130g)

quiche

Calories 309

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 630mg 27%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 quiche of Florentine Quiche are 29% in carbs, 54% in fat, and 17% in protein.

carbs: 29%

fat: 54%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Florentine Quiche is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Florentine Quiche is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Whole Milk (Milk, Vitamin D3), Spinach, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Fully Cooked Bacon Cured With (Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Artichokes, Onions, Canola Oil, Sea Salt, Cornstarch, Evaporated Cane Syrup, Butter (Cream, Salt), Oat Fiber, Spice.