Spinach & Artichoke Florentine Quiche

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Brand La Terra Fina

UPC Code 640410513761

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 371

Total Fat 21.9g 28%

Saturated Fat 10g 50%

Cholesterol 26mg 9%

Sodium 670mg 29%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Spinach & Artichoke Florentine Quiche are 33% in carbs, 52% in fat, and 15% in protein.

carbs: 33%

fat: 52%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Artichoke Florentine Quiche is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Artichoke Florentine Quiche is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Whole Milk (Milk, Vitamin D3), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Swiss Cheese (Pasteurized Part Skim, Cheese Cultures, Salt, Enzymes), Palm Oil Shortening, Artichokes, Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Onions, Sea Salt, Corn Starch, Butter (Cream, Salt), Evaporated Cane Syrup, Isolated Oat Fiber, Sugar, Black Pepper, Nutmeg.