Kale Caesar Salad

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Brand Sass

UPC Code 880066457273

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz

Serving Sizes 8.5 oz (241g)

Calories 400

Total Fat 33g 42%

Saturated Fat 5g 25%

Cholesterol 116mg 39%

Sodium 600mg 26%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 10%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.5 oz of Kale Caesar Salad are 16% in carbs, 71% in fat, and 12% in protein.

carbs: 16%

fat: 71%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Caesar Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Caesar Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Caesar Dressing (Canola Oil, Filtered Water, White Wine Vinegar, Parmesan Cheese, (Cultured Part-skim Milk, Salt, Enzymes), Olive Oil, Garlic, Lemon Juice, Pepper, Manzanilla Green Olives, Salt, Onion, Herbs, Spices, Anchovy Paste, (Anchovies, Salt, Olive Oil, Acetic Acid), Tamarind, Xanthan Gum, Rosemary Extract), Hard Boiled Egg, Romaine, Grape Tomato, Parmesan Cheese (Cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Croutons (Organic Wheat Flour (Organic Wheat Flour, Organic Malted Barley Flour), Water, Salt, Organic Olive Oil, Organic Rosemary, Yeast).