Balsamic Vinaigrette Caprese Salad

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Brand Sass

UPC Code 880066457570

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz

Serving Sizes 9 oz (255g)

Calories 319

Total Fat 22g 28%

Saturated Fat 5g 25%

Cholesterol 46mg 15%

Sodium 681mg 30%

Total Carbohydrate 16g 6%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Balsamic Vinaigrette Caprese Salad are 19% in carbs, 60% in fat, and 21% in protein.

carbs: 19%

fat: 60%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Balsamic Vinaigrette Caprese Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Balsamic Vinaigrette Caprese Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Greens, Mozzarella (Pasteurized Milk, Salt, Lactic Acid, Culture, And Rennet), Roma Tomatoes, Balsamic Dressing (Balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Basil Leaves, Black Pepper