Caesar Salad
🥗
UPC Code
880066457242
Data Source
USDA
Package Weight
5.9 oz
Serving Sizes
6.5 oz (184g)
Calories
390
Total Fat
34g
44%
Saturated Fat
7g
35%
Cholesterol
20mg
7%
Sodium
789mg
34%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.5 oz of Caesar Salad are
11% in carbs, 76% in fat, and 13% in protein.
carbs:
11%
fat:
76%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Caesar Salad is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caesar Salad is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine, Caesar Dressing (Canola Oil, Filtered Water, White Wine Vinegar, Parmesan Cheese, (Cultured Part-skim Milk, Salt, Enzymes), Olive Oil, Garlic, Lemon Juice, Pepper, Manzanilla Green Olives, Salt, Onion, Herbs, Spices, Anchovy Paste, (Anchovies, Salt, Olive Oil, Acetic Acid), Tamarind, Xanthan Gum, Rosemary Extract), Parmesan Cheese (Cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Croutons (Organic Wheat Flour (Organic Wheat Flour, Organic Malted Barley Flour), Water, Salt, Organic Olive Oil, Organic Rosemary, Yeast).
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