Greek Nonfat Yogurt

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Brand Welch's

UPC Code 9348603001842

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt are 57% in carbs, 0% in fat, and 43% in protein.

carbs: 57%

fat: 0%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Concord Grape Puree, Corn Starch Natural Flavor, Fruit And Vegetable Juice Concentrate (For Color). Contains L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, And L. Casei Live & Active Cultures.