Feta Cranberry Salad, Medium

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Brand Sass

UPC Code 880066457297

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz

Serving Sizes 9 oz (255g)

Calories 571

Total Fat 42.1g 54%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 551mg 24%

Total Carbohydrate 44.9g 16%

Dietary Fiber 5.1g 18%

Sugars 31.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Feta Cranberry Salad, Medium are 30% in carbs, 64% in fat, and 6% in protein.

carbs: 30%

fat: 64%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Feta Cranberry Salad, Medium is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta Cranberry Salad, Medium is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix, Balsamic Vinaigrette (Balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Red Onion, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Maple Glazed Pecans (Maple Syrup, Pecans).