Red Wine Vinaigrette, Green Falafel Salad

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Brand Sass

UPC Code 880066457556

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz

Serving Sizes 7.8 oz (221g)

Calories 301

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 621mg 27%

Total Carbohydrate 49.1g 18%

Dietary Fiber 9.9g 36%

Sugars 8g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.8 oz of Red Wine Vinaigrette, Green Falafel Salad are 63% in carbs, 20% in fat, and 17% in protein.

carbs: 63%

fat: 20%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Red Wine Vinaigrette, Green Falafel Salad is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Wine Vinaigrette, Green Falafel Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine, Red Wine Dressing (Red Wine Vinegar, Canola Oil, Honey, Olive Oil, Spicy Brown Mustard, Roasted Garlic, Lemon Juice, Shallots, Black Pepper, Xanthan Gum, Sea Salt), Green Falafel (Green Garbanzo Beans, Panko Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Onions, Water, Extra Virgin Olive Oil, Garlic, Sea Salt, Cilantro, Parsley, Vegetable Base (Corn Syrup Solids, Dehydrated Vegetables [Onions, Leeks, Tomatoes], Yeast Extract, Salt, Spice And Spice Extracts, Guar Gum), Spices (Cumin, Black Pepper, Coriander, Cayenne Pepper)), Grape Tomato, Red Onion, Cucumber, Kalamata Olives (Pitted Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Sunflower Oil, Grape Must), Lemon, Garbanzo Beans, Italian Parsley.