Whole Wheat Sandwich Buns

🥪

Brand Open Nature

UPC Code 079893110233

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 bun (74g)

bun

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Wheat Sandwich Buns are 69% in carbs, 12% in fat, and 19% in protein.

carbs: 69%

fat: 12%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Sandwich Buns is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Sandwich Buns is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Bulgur Wheat, Crushed Wheat, Molasses, Honey, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes.