Spinach Berry Salad With Sweet Onion Vinaigrette

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Brand Papa John's Salad & Produce

UPC Code 782796020317

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 salad (255g)

salad

Calories 291

Total Fat 16g 21%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 32.9g 12%

Dietary Fiber 5.1g 18%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Spinach Berry Salad With Sweet Onion Vinaigrette are 45% in carbs, 49% in fat, and 7% in protein.

carbs: 45%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Berry Salad With Sweet Onion Vinaigrette is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Berry Salad With Sweet Onion Vinaigrette is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Sweet Onion Vinaigrette (Canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Strawberries, Mandarin Oranges (Mandarin Orange Segments, Water, Sugar), Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Red Onion.