Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils

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Brand Wegmans

UPC Code 077890463024

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 45g

Calories 160

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Colusari Red Rice, Red Jasmine Rice, Eston Lentils, Black Quinoa.