Zesty Italian Salad With Italian Dressing

🥗

Brand Papa John's Salad & Produce

UPC Code 782796028528

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 salad (213g)

salad

Calories 111

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 541mg 24%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 salad of Zesty Italian Salad With Italian Dressing are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Italian Salad With Italian Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Italian Salad With Italian Dressing is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg & Romaine Lettuce Mix (Iceberg Lettuce, Romaine Lettuce), Zesty Italian Dressing (Water, Canola Oil, Sugar, Distilled Vinegar, Salt, Garlic, Dried Bell Pepper, Dried Onion, Xanthan Gum, Spices, Annatto Extract (Color), Caramel Color), Tomatoes, Black Olives, Pepperoncini (Peppers, Vinegar, Water, Salt, Citric Acid, Sodium Bisulfite, 1.10th Of 1% Benzoate Of Soda, Yellow #5), Carrot, Red Onion, Red Cabbage, Radish.