Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered In A Spicy Coconut Yogurt Sauce, Hot & Spicy, Indian Coconut Vegetables

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Brand Tasty Bite

UPC Code 782733000365

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 5 oz (140g)

Calories 120

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 6mg 2%

Sodium 461mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered In A Spicy Coconut Yogurt Sauce, Hot & Spicy, Indian Coconut Vegetables are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered In A Spicy Coconut Yogurt Sauce, Hot & Spicy, Indian Coconut Vegetables is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered In A Spicy Coconut Yogurt Sauce, Hot & Spicy, Indian Coconut Vegetables is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Yogurt, Carrots, Coconut Milk, Sweet Potatoes, Onions, French Beans, Green Peas, Chili Peppers, Coconut Oil, Chickpea Flour, Cornstarch, Salt, Ginger, Coconut Slices, Sunflower Oil, Curry Leaves, Spices, Cumin, Mustard, Turmeric.