Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce
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UPC Code
782733000280
Data Source
USDA
Package Weight
10 oz/285 g
Serving Sizes
5 oz (140g)
Calories
111
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce are
52% in carbs, 37% in fat, and 11% in protein.
carbs:
52%
fat:
37%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Mushrooms, Potatoes, Onions, Sunflower Oil, Garlic, Chickpea Flour, Sugar, Coriander, Salt, Spices, Chili Peppers, Turmeric.
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