Velvety Vanilla Creme Not-so-traditional Blended Greek Yogurt

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Brand Oikos

UPC Code 036632008855

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 cup (113g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Velvety Vanilla Creme Not-so-traditional Blended Greek Yogurt are 43% in carbs, 24% in fat, and 32% in protein.

carbs: 43%

fat: 24%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Velvety Vanilla Creme Not-so-traditional Blended Greek Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Velvety Vanilla Creme Not-so-traditional Blended Greek Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Water, Sugar, Contains Less Than 1% Of Modified Food Starch, Natural Flavors, Malic Acid, Sodium Citrate, Vitamin D3.