Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach
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UPC Code
782733000037
Data Source
USDA
Package Weight
10 oz/285 g
Serving Sizes
5 oz (140g)
Calories
111
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
461mg
20%
Total Carbohydrate
6g
2%
Dietary Fiber
2.9g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach are
22% in carbs, 57% in fat, and 22% in protein.
carbs:
22%
fat:
57%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Tomatoes, Onions, Paneer Cheese, Water, Sunflower Oil, Salt, Garlic, Cornstarch, Yeast Extract, Ginger, Chili Peppers, Cumin.
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