Organic Ancient Grains

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Brand Tasty Bite

UPC Code 782733012276

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 cup (140g)

cup

Calories 220

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 43g 16%

Dietary Fiber 8g 29%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Ancient Grains are 76% in carbs, 14% in fat, and 11% in protein.

carbs: 76%

fat: 14%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ancient Grains is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ancient Grains is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Wheat Berries*, Whole Grain Pearl Millet*, Whole Grain Sorghum*, Whole Grain Amaranth*, Whole Grain Finger Millet*, Sunflower Oil*, Dried Onion*, Dried Red Bell Pepper*, Salt, Dried Garlic*, Chili Peppers*, Turmeric*.