This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Gardein: Water, Soy Protein Concentrate*, Tomato Puree, Celery, Expeller Pressed Canola Oil*, Vital Wheat Gluten*, Enriched Wheat Flour* (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Soy Protein Isolate*, Dehydrate Onion, Modified Vegetable Gum, Malted Barley Extract, Dehydrated Garlic, Sea Salt, Organic Cane Sugar, Yeast Extract, Natural Flavors (From Plant Sources), Spices, Carrageenan, Vinegar, Pea Protein, Carrot Fiber, Beetroot Fiber, Molasses, Wheat Starch*, Soy Lecithin*, Citric Acid, Paprika And Turmeric Extracts, Annatto Extract. Gravy: Water, Yeast Extract, Tomato Puree, Corn Starch, Expeller Pressed Canola Oil*, Natural Flavors (From Plant Sources), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol**, Vinegar), Organic Cane Sugar, Vital Wheat Gluten*, Onion Powder, Garlic Powder, Malted Barley Extract, Soy Lecithin*, Spices, Sea Salt, Vinegar.