Ultimate Plant-based Chick'n Filets

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Brand Gardein

UPC Code 842234002326

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 153g

Calories 340

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 970mg 42%

Total Carbohydrate 29.1g 11%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 153 g of Ultimate Plant-based Chick'n Filets are 35% in carbs, 38% in fat, and 28% in protein.

carbs: 35%

fat: 38%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Plant-based Chick'n Filets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Plant-based Chick'n Filets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% Or Less Of: Degerminated Yellow Corn Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Salt, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Dried Onion, Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Onion Powder, Citric Acid, Titanium Dioxide (Color), Xanthan Gum, Lactic Acid, Sunflower Oil.