Nut & Chocolate Mix

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Brand Nutty Naturals

UPC Code 727915100198

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Nut & Chocolate Mix are 41% in carbs, 49% in fat, and 11% in protein.

carbs: 41%

fat: 49%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Chocolate Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Chocolate Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Black Raisins, Cashews, Cranberries, Chocolate Gems Contents, Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Salt, Nonfat Milk Powder, Soy Lecithin, Vanillin, Arabic Gum, Corn Syrup, Fd&c Blue #1, Fd&c Red #3, Fd&c Yellow #5, Fd&c Yellow #6, Confectioner's Glace, Less Than 0.5 Percent Peanuts, Tree Nuts, Wheat., Sulfur Dioxide As A Preservative.