Saltie Public Food Database

Four Meat & Four Cheese Pizza With Pepperoni, Sausage, Canadian Style Bacon, Hamburger & Cheeses In A Seasoned Garlic Buttery Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695071023
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 310
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 599mg 26%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Four Meat & Four Cheese Pizza With Pepperoni, Sausage, Canadian Style Bacon, Hamburger & Cheeses In A Seasoned Garlic Buttery Crust Sandwiches are 41% in carbs, 41% in fat, and 18% in protein.

carbs: 41%
fat: 41%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Four Meat & Four Cheese Pizza With Pepperoni, Sausage, Canadian Style Bacon, Hamburger & Cheeses In A Seasoned Garlic Buttery Crust Sandwiches is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Meat & Four Cheese Pizza With Pepperoni, Sausage, Canadian Style Bacon, Hamburger & Cheeses In A Seasoned Garlic Buttery Crust Sandwiches is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Cooked Italian Sausage (Pork, Spice And Flavoring, Water, Salt, Sugar, Sodium Phosphate, Paprika), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color]), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [To Protect Flavor]), Isolated Soy Protein, Soybean Oil, Canadian Style Bacon Water Added Made With Pork Sirloin Hips, Chopped And Formed, Smoke Flavor Added (Cured With Water, Salt, Sugar, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cooked Beef Pizza Topping (Hamburger [Beef, Salt, Spices, Natural Flavor], Water, Textured Soy Protein Concentrate, Dehydrated Potatoes, Soy Protein Concentrate, Sodium Phosphate, Citric Acid, Bha, Bht. Cooked In Beef Fat, Pork Fat Or Vegetable Oil), 2% Or Less Of Reduced Fat Provolone Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Provolone Cheese), Sugar, Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Fractionated Palm Oil, Modified Food Starch, Yeast, Salt, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Dried Garlic, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Dried Onion, Flavor (Maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Seasoning (Maltodextrin, Modified Corn Starch, Butter Flavor), Whey, Potassium Chloride, Soy Flour, Dried Egg Whites.

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