Black Beans & Rice With Seasonings
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UPC Code
017400106102
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (57g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
901mg
39%
Total Carbohydrate
37g
13%
Dietary Fiber
5g
18%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Black Beans & Rice With Seasonings are
80% in carbs, 5% in fat, and 15% in protein.
carbs:
80%
fat:
5%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans & Rice With Seasonings is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans & Rice With Seasonings is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Black Beans, Seasoning (Salt, Natural Flavorings, Vinegar Powder, Pinto Beans, Monosodium Glutamate, Modified Corn Starch, Bacon [Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Corn Starch, Maltodextrin, Palm Oil, Hydrolyzed Soy Protein, Smoke Flavor, Partially Hydrogenated Soybean Oil, Beef Extract, Hydrolyzed Corn Protein, Sesame Seed Oil, Disodium Inosinate, Disodium Guanylate, Alpha Tocopherol [Preservative]).
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