Saltie Public Food Database

Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695071054
Data Source USDA

Nutrition Facts

Package Weight 8 1/2 oz/241 g
Serving Sizes 1 sandwich (120g)
sandwich
Calories 270
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 530mg 23%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches are 52% in carbs, 37% in fat, and 12% in protein.

carbs: 52%
fat: 37%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Pattie Crumbles (Beef, Water, Soy Protein Concentrate, Less Than 2% Of Spices, Salt, Potassium Chloride, Autolyzed Yeast Extract, Sugar, Dried Onion, Natural Flavor With Extractive Of Paprika), Masa Flour (Ground White Corn Flour, Trace Of Lime), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Cheddar Cheese), Imitation Cheddar Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [Color]), Palm Oil, Seasoning (Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Whey, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids] Dried Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Parsley), 2% Or Less Of Sugar, Seasoning (Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt] Salt, Tomato Powder, Dried Onion, Dried Garlic, Sugar, Red Bell Pepper, Spice, Soybean Oil, Citric Acid, Dextrose, Extractives Of Paprika, Natural Flavor), Vegetable Oil (Soybean Oil And/or Corn Oil), Modified Food Starch, Seasoning (Dried Onion, Salt, Spices, Garlic Powder, Chili Pepper, Tomato Powder, Maltodextrin, Cocoa Powder, Dextrose, Citric Acid, Jalapeno Pepper Powder, Xanthan Gum, Dried Cilantro, Natural Flavor), Fractionated Palm Oil, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Dried Egg Yolks, Vinegar, Salt, Yeast, Emulsifier (Monoglycerides, 2% Or Less Of Ascorbic Acid [Antioxidant], Citric Acid [Antioxidant]), Whey, Spice, Soy Flour, Dried Egg Whites.

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