Pepperoni Pizza Pepperoni With Reduced Fat Mozzarella Cheese In A Flaky Crust Snack Bites Sandwiches

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Brand Hot Pockets

UPC Code 043695919967

Data Source USDA

Nutrition Facts

Package Weight 9 1/4 oz/262 g

Serving Sizes 4 bites (88g)

bites

Calories 220

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 370mg 16%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of Pepperoni Pizza Pepperoni With Reduced Fat Mozzarella Cheese In A Flaky Crust Snack Bites Sandwiches are 47% in carbs, 41% in fat, and 13% in protein.

carbs: 47%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni Pizza Pepperoni With Reduced Fat Mozzarella Cheese In A Flaky Crust Snack Bites Sandwiches is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni Pizza Pepperoni With Reduced Fat Mozzarella Cheese In A Flaky Crust Snack Bites Sandwiches is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [To Protect Flavor]), Tomato Paste, Palm Oil (Palm Oil, Citric Acid), 2% Or Less Of Whey, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Fractionated Palm Oil, Yeast, Modified Food Starch, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Sugar, Spices, Dried Onions, Sodium Stearoyl Lactylate, Dried Garlic, Maltodextrin, Potassium Chloride, Citric Acid, Soy Flour, Egg White.