Vanilla Flavored Whole Milk Yogurt

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Brand Yami

UPC Code 011384170050

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/908 g

Serving Size 170g

Calories 170

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 105mg 5%

Total Carbohydrate 21.1g 8%

Dietary Fiber 0g 0%

Sugars 21.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Vanilla Flavored Whole Milk Yogurt are 50% in carbs, 32% in fat, and 19% in protein.

carbs: 50%

fat: 32%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Whole Milk Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Whole Milk Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.