Vegetable Dumplings

🥟

Brand Chef One

UPC Code 760941241541

Data Source USDA

Nutrition Facts

Package Weight 13 oz/0.81 lbs

Serving Sizes 6 pieces (136g)

pieces

Calories 220

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Vegetable Dumplings are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Dumplings is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Dumplings is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Scallion, Carrot, Mung Bean Thread (Water, Green Bean), Onion, Shiitake Mushroom (Water, Shiitake Mushroom), Canola/soybean Oil, Cilantro, Sugar, Sesame, Sesame Oil, Light Soy Sauce (Water, Soybean, Salt & Wheat Flour), Thai Basil, Ginger, Salt, Modified Corn Starch; Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt