Organic Coconut Chips

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Brand Wegmans

UPC Code 077890402542

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 15g

Calories 80

Total Fat 5g 6%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Organic Coconut Chips are 38% in carbs, 62% in fat, and 0% in protein.

carbs: 38%

fat: 62%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Chips is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Chips is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.