Pork & Chive Dumplings

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Brand Chef One

UPC Code 760941241053

Data Source USDA

Nutrition Facts

Package Weight 595 g

Serving Sizes 6 pieces (136g)

pieces

Calories 230

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 570mg 25%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Pork & Chive Dumplings are 56% in carbs, 24% in fat, and 20% in protein.

carbs: 56%

fat: 24%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pork & Chive Dumplings is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork & Chive Dumplings is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fillings: Pork, Chive, Water, Napa Cabbage, Shiitake Mushroom, Canola Oil, Sugar, Sesame Oil, Salt, Konjac Flour (Carrageenan, Konjac Flour, Dextrose, May Contain Sulfites), Chicken Flavor Base {Dextrose, Salt, Chicken Flavor [Yeast Extract, Dried Soy Sauce (100% From Soybean), Flavoring, Salt, Soybean Oil], Potato Starch, Onion Powder, Sweet Whey, Disodium Inosinate And Disodium Guanylate, Oleoresin, Turmeric, Oleoresin Celery}, Modified Starch, Textured Vegetable Protein (Soy Flour, Partially Hydrogenated Protein, Soybean Oil, Salt), Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt.