Chicken Kiev With Parsley-garlic Butter And Green Beans Meal Kits

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Brand Home Chef

UPC Code 812071030073

Data Source USDA

Nutrition Facts

Package Weight 34 OZ/964 g

Serving Size 482g

Calories 1130

Total Fat 95.9g 123%

Saturated Fat 11g 55%

Cholesterol 140mg 47%

Sodium 598mg 26%

Total Carbohydrate 40g 15%

Dietary Fiber 5.8g 21%

Sugars 6g

Protein 44g 88%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 482 g of Chicken Kiev With Parsley-garlic Butter And Green Beans Meal Kits are 13% in carbs, 72% in fat, and 15% in protein.

carbs: 13%

fat: 72%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Kiev With Parsley-garlic Butter And Green Beans Meal Kits is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Kiev With Parsley-garlic Butter And Green Beans Meal Kits is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Green Beans, Canola Oil With Citric Acid Added As A Preservative, Panko Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, And Salt), Flour (Bleached Wheat Flour, Malted Barley Flour (Improves Yeast Baking), Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Salt), Parsley, Garlic Cloves