Enriched Rolls

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Brand Schmidt

UPC Code 071010310168

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 roll (39g)

roll

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Enriched Rolls are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Rolls is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Rolls is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Monitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Wheat Flour, Yeast, Calcium Sulfate, Preservatives (Calcium Propionate, Alpha-tocopherol, Citric Acid), Distilled Vinegar, Yellow Corn Flour, Monoglycerides, Corn Starch, Sodium Stearoyl Lactylate, Dextrose, Acetic Acid, Enzymes, Lactic Acid, Canola Oil, Natural Flavor, Azodicarbonamide, Ascorbic Acid (Dough Conditioner), Silicon Dioxide, Calcium Peroxide, Tricalcium Phosphate.