Blueberry Pie

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Brand Country Baker

UPC Code 077317400014

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 pie (113g)

pie

Calories 330

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 10mg 3%

Sodium 370mg 16%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Blueberry Pie are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pie is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pie is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Blueberries, Unbleached Wheat Flour, High Fructose Corn Syrup, Vegetable Shortening (Palm Oil, Soybean Oil, Hydrogenated Soybean Oil), Food Starch-modified, Sugar, Contains Less Than 2% Of Each Of The Following: Locust Bean Gum, Natural And Artificial Flavors (Water, Sodium Benzoate [Preservative]), Citric Acid, Potassium Sorbate (Preservative), Salt, Whole Eggs.