Enriched Pasta With Fiber, White Fiber Thin Spaghetti
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UPC Code
076808003062
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
180
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43g
16%
Dietary Fiber
6g
21%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Enriched Pasta With Fiber, White Fiber Thin Spaghetti are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Pasta With Fiber, White Fiber Thin Spaghetti is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Pasta With Fiber, White Fiber Thin Spaghetti is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina (Wheat), Durum Wheat Flour, Whole Durum Wheat Flour, Corn Starch, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
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