Sweet Kale Chopped Salad Kit

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Brand Marketside

UPC Code 681131221450

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (100g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet Kale Chopped Salad Kit are 28% in carbs, 63% in fat, and 8% in protein.

carbs: 28%

fat: 63%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Chopped Salad Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Chopped Salad Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chopped Kale And Vegetable Blend (Green Cabbage, Kale, Broccoli Stalks, Brussels Sprouts, Radicchio), Poppy Seed Dressing (Soybean Oil, Sugar, Water, Cider Vinegar, Contains Less Than 2% Salt, Distilled Vinegar, Orange Juice Concentrate [Orange Juice Concentrate, Natural Flavor, Ascorbic Acid], Poppy Seeds, Egg Yolk, Lemon Juice Concentrate, Xanthan Gum, Dried Onion, Dried Lemon Peel), Sweetened Blueberries (Blueberries, Sucrose, Sunflower Oil), Almonds (Almonds, Sugar, Honey, Sea Salt).