Goodies, Maple Nut

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Brand Brach's

UPC Code 041420025266

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 6 pieces (32g)

pieces

Calories 160

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Goodies, Maple Nut are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Goodies, Maple Nut is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goodies, Maple Nut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanuts, Corn Syrup, Vegetable Oil (Palm Kernel And/or Palm), Maple Syrup, Salt, Sodium Bicarbonate, Natural And Artificial Flavors, Soy Lecithin (An Emulsifier), Caramel Color, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Sunflower Lecithin (An Emulsifier), Blue 1 Lake.