Saltie Public Food Database

Iced Sugar Cookies

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Brand Marketside
UPC Code 681131079990
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 0.333 cookie (33g)
cookie
Calories 150
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 70mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cookie of Iced Sugar Cookies are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%
fat: 50%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Sugar Cookies is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Sugar Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Coating (Sugar, Palm Kernel And Palm Oils, Whey, Nonfat Dry Milk, Soy Lecithin [Emulsifier], Natural Flavor, Vanilla), Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Natural Butter Flavor, Citric Acid [Preservative], Beta Carotene [Color], Vitamin A Palmitate), Butter, Sugar, Unbleached Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Fructose, Egg White Product (Egg Whites, Guar Gum, Triethyl Citrate), Sugared Egg Yolks (Egg Yolks, Sugar), White Sanding Sugar (Sugar, Carnauba Wax), Red Sprinkles (Sugar, Dextrose, Palm Kernel Oil, Vegetable Juice [Color], Maltodextrin, Annatto Extract [Color]), Hot Pink Sanding Sugar (Sugar, Fruit And Vegetable Coloring, Carnauba Wax), Pink Sanding Sugar (Sugar, Fruit And Vegetable Coloring, Carnauba Wax), Palm Oil, Salt, Natural Flavor, Vegetable Juice Color Blend (Sunflower Oil, Maltodextrin, Water, Vegetable Juice Color, Citric Acid [Preservative], Ascorbic Acid).

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